A bare- bones definition of hypnosis is “focused attention”. Whenever you get lost in a book or movie or even driving on the highway listening to the radio, an audiobook or simply working on a project, you could easily slip into trance or be in the “zone” which is “focused attention” brought to you by subconscious mind! These are common examples of hypnosis occurrences. Conscious mind will quickly shift to present awareness to address an issue, which might be a commercial interruption during a movie, or a vehicle in front of you that stops short.
The above examples demonstrate an unconscious intention to be in the ‘zone”. However, a conscious decision is made when a client makes an appointment to see a hypnotist to sort out an issue or just want to experience the hypnotic state. In this case, the hypnotist will lead the client into a deeply relaxed state and connect with subconscious mind to address a particular issue, like wight control or smoking cessation or to reframe a negative outcome in a positive way to allow the client to “let go” and move forward.
Hypnosis is very natural and in most circumstances is safe, even when practicing self -hypnosis. Self-hypnosis is what it says it is. It’s a way to use hypnotic trance to calm and refresh self.
Self-hypnosis exercise:
Sit or lie in a comfortable position preferably in a place with few distractions. Close your eyes and focus on your breathing. Breathe deeply and hold it for a few seconds and slowly exhale. Do this for several breaths. Imagine relaxation easily flowing through you from head to and through your feet like a gentle river. Allow this relaxation to deepen with each breath you take bringing you calm and clarity.
This exercise may induce a restful normal slumber but doesn’t have to.
It’s up to you how much time you are willing to commit to this practice.